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The L-Sit Rope Climb Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop... | By CrossFit | Facebook
L-Sit Rope Pull Up - YouTube
Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop upper-body strength.... | By CrossFit Caerphilly | Facebook
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:max_bytes(150000):strip_icc()/l-sit-700_0-4e808dcae42449d88f043e26b2382f14.jpg "How to Do an L-Sit (and Why You Should)")
How to Do an L-Sit (and Why You Should)
How to Rope Climb at Home for Muscle and Power - The Bioneer
